{"id":31,"date":"2018-01-31T01:15:00","date_gmt":"2018-01-31T00:15:00","guid":{"rendered":"https:\/\/www.fytofem.cz\/iconti-forte\/?page_id=31"},"modified":"2023-07-03T18:17:48","modified_gmt":"2023-07-03T17:17:48","slug":"domu","status":"publish","type":"page","link":"https:\/\/www.fytofem.cz\/iconti-forte\/","title":{"rendered":"Dom\u016f"},"content":{"rendered":"<div id='layer_slider_1'  class='avia-layerslider main_color avia-shadow  avia-builder-el-0  el_before_av_textblock  avia-builder-el-first  container_wrap sidebar_left'  style='height: 521px;'  ><\/div><div id='after_layer_slider_1'  class='main_color av_default_container_wrap container_wrap sidebar_left'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-small units'><div class='post-entry post-entry-type-page post-entry-31'><div class='entry-content-wrapper clearfix'>\n<section  class='av_textblock_section av-ljn4jl13-6a8e25371ac5e50ec177e27224c506bf '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p><a href=\"https:\/\/www.fytofem.cz\/iconti-forte\/wp-content\/uploads\/sites\/8\/2023\/07\/krasa-neni-vse.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-425 size-full\" src=\"https:\/\/www.fytofem.cz\/iconti-forte\/wp-content\/uploads\/sites\/8\/2023\/07\/krasa-neni-vse.jpg\" alt=\"\" width=\"1600\" height=\"498\" srcset=\"https:\/\/www.fytofem.cz\/iconti-forte\/wp-content\/uploads\/sites\/8\/2023\/07\/krasa-neni-vse.jpg 1600w, https:\/\/www.fytofem.cz\/iconti-forte\/wp-content\/uploads\/sites\/8\/2023\/07\/krasa-neni-vse-300x93.jpg 300w, https:\/\/www.fytofem.cz\/iconti-forte\/wp-content\/uploads\/sites\/8\/2023\/07\/krasa-neni-vse-1030x321.jpg 1030w, https:\/\/www.fytofem.cz\/iconti-forte\/wp-content\/uploads\/sites\/8\/2023\/07\/krasa-neni-vse-768x239.jpg 768w, https:\/\/www.fytofem.cz\/iconti-forte\/wp-content\/uploads\/sites\/8\/2023\/07\/krasa-neni-vse-1536x478.jpg 1536w, https:\/\/www.fytofem.cz\/iconti-forte\/wp-content\/uploads\/sites\/8\/2023\/07\/krasa-neni-vse-1500x467.jpg 1500w, https:\/\/www.fytofem.cz\/iconti-forte\/wp-content\/uploads\/sites\/8\/2023\/07\/krasa-neni-vse-705x219.jpg 705w\" sizes=\"auto, (max-width: 1600px) 100vw, 1600px\" \/><\/a><\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/www.fytofem.cz\/iconti-forte\/wp-content\/uploads\/sites\/8\/2023\/07\/krasa-neni-vse-fytofem.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-424 size-medium\" src=\"https:\/\/www.fytofem.cz\/iconti-forte\/wp-content\/uploads\/sites\/8\/2023\/07\/krasa-neni-vse-fytofem-300x288.jpg\" alt=\"\" width=\"300\" height=\"288\" srcset=\"https:\/\/www.fytofem.cz\/iconti-forte\/wp-content\/uploads\/sites\/8\/2023\/07\/krasa-neni-vse-fytofem-300x288.jpg 300w, https:\/\/www.fytofem.cz\/iconti-forte\/wp-content\/uploads\/sites\/8\/2023\/07\/krasa-neni-vse-fytofem-768x737.jpg 768w, https:\/\/www.fytofem.cz\/iconti-forte\/wp-content\/uploads\/sites\/8\/2023\/07\/krasa-neni-vse-fytofem-36x36.jpg 36w, https:\/\/www.fytofem.cz\/iconti-forte\/wp-content\/uploads\/sites\/8\/2023\/07\/krasa-neni-vse-fytofem-705x677.jpg 705w, https:\/\/www.fytofem.cz\/iconti-forte\/wp-content\/uploads\/sites\/8\/2023\/07\/krasa-neni-vse-fytofem.jpg 800w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<\/div><\/section>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1vtdr-0a8c018ea4d7a6928e0bcaeb7715f492\">\n#top .av_textblock_section.av-1vtdr-0a8c018ea4d7a6928e0bcaeb7715f492 .avia_textblock{\nfont-size:20px;\n}\n<\/style>\n<section  class='av_textblock_section av-1vtdr-0a8c018ea4d7a6928e0bcaeb7715f492 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p><strong>&gt; POM\u00c1H\u00c1 NORM\u00c1LN\u00cd FUNKCI DOLN\u00cdCH MO\u010cOV\u00ddCH CEST<\/strong><br \/>\n<strong> &gt; KOMFORT P\u0158I KLIMAKTERIU<\/strong><\/p>\n<\/div><\/section>\n<section  class='av_textblock_section av-1k73f-3edafccfbd059d774e57f917d1944bbe '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h2 id=\"kap1\">Co je Fytofem Iconti?<\/h2>\n<p>P\u0159\u00edpravek FYTOFEM ICONTI je \u010dist\u011b p\u0159\u00edrodn\u00ed p\u0159\u00edpravek. Jedn\u00e1 se o unik\u00e1tn\u00ed trojkombinaci t\u0159\u00ed slo\u017eek:<\/p>\n<ul>\n<li>fytoestrogeny<\/li>\n<li>\u0161t\u00fdrsk\u00e1 d\u00fdn\u011b<\/li>\n<li>fytoserotonin<\/li>\n<\/ul>\n<p>FYTOFEM ICONTI pom\u00e1h\u00e1 d\u00edky vysok\u00e9mu obsahu p\u0159\u00edrodn\u00edch estrogen\u016f a extraktu ze \u0161t\u00fdrsk\u00e9 d\u00fdn\u011b obnovit norm\u00e1ln\u00ed funkci mo\u010dov\u00e9ho \u00fastroj\u00ed. Extrakt z plo\u0161ti\u010dn\u00edku hroznat\u00e9ho (s obsahem fytoserotoninu) pom\u016f\u017ee vr\u00e1tit ztracenou du\u0161evn\u00ed pohodu a rovnov\u00e1hu.<\/p>\n<h2 id=\"kap2\">Co je vlastn\u011b inkontinence mo\u010di?<\/h2>\n<p>Pokud budeme citovat encyklopedie, pak inkontinence mo\u010di je nekontrolovan\u00fd, necht\u011bn\u00fd a na\u0161\u00ed v\u016fl\u00ed neovladateln\u00fd \u00fanik mo\u010di. V \u0159e\u010di \u010d\u00edsel je to probl\u00e9m, kter\u00fd se t\u00fdk\u00e1 a\u017e 40 % \u017een.<\/p>\n<p>P\u0159\u00ed\u010din inkontinence m\u016f\u017ee b\u00fdt mnoho. V\u011bt\u0161ina \u017een se s t\u00edmto probl\u00e9mem setk\u00e1 poprv\u00e9 bu\u010f v pr\u016fb\u011bhu t\u011bhotenstv\u00ed, nebo kr\u00e1tce po porodu. V tomto obdob\u00ed se v\u0161ak v\u011bt\u0161inou jedn\u00e1 o p\u0159echodn\u00fd stav (pokud nedojde p\u0159i porodu k poran\u011bn\u00ed mo\u010dov\u00e9ho sv\u011bra\u010de), kter\u00fd se obvykle \u010dasem vr\u00e1t\u00ed do norm\u00e1lu.<\/p>\n<p>Druh\u00fdm kritick\u00fdm obdob\u00edm, od n\u011bho\u017e v\u00fdskyt inkontinence nar\u016fst\u00e1, je klimakterium. Nej\u010dast\u011bj\u0161\u00ed p\u0159\u00ed\u010dinou vzniku inkontinence je pokles hladiny \u017eensk\u00fdch pohlavn\u00edch hormon\u016f \u2013 estrogen\u016f \u2013 a pr\u00e1v\u011b v obdob\u00ed klimakteria se hladina estrogen\u016f za\u010d\u00edn\u00e1 trvale sni\u017eovat. Nedostate\u010dn\u00e1 hladina estrogen\u016f vede k ochabnut\u00ed sval\u016f p\u00e1nevn\u00edho dna, kter\u00e9 napom\u00e1haj\u00ed mo\u010dov\u00e9mu sv\u011bra\u010di s udr\u017een\u00edm mo\u010di. A odtud je ji\u017e jen kr\u016f\u010dek ke vzniku inkontinence.<\/p>\n<p>P\u0159\u00edznaky menopauzy (n\u00e1valy horka, nadm\u011brn\u00e9 pocen\u00ed) v kombinaci s inkontinenc\u00ed vyvol\u00e1vaj\u00ed sekund\u00e1rn\u011b psychick\u00e9 pot\u00ed\u017ee. Od zhor\u0161en\u00ed n\u00e1lady, p\u0159es poruchy sp\u00e1nku a\u017e k rozvoji deprese. Proto by se inkontinence nem\u011bla nikdy podce\u0148ovat.<\/p>\n<h2 id=\"kap3\">D\u00e1 se s inkontinenc\u00ed n\u011bco d\u011blat?<\/h2>\n<p>Ur\u010dit\u011b d\u00e1! Prvn\u00edm krokem je p\u0159iznat si, \u017ee mohu m\u00edt tyto pot\u00ed\u017ee a nav\u0161t\u00edvit s nimi l\u00e9ka\u0159e. Bu\u010f gynekologa nebo urologa. V\u017edy je nutn\u00e9 vylou\u010dit jinou p\u0159\u00ed\u010dinu obt\u00ed\u017e\u00ed a tady je role l\u00e9ka\u0159e nezastupiteln\u00e1.<\/p>\n<p>Ale n\u011bco m\u016f\u017eeme ud\u011blat samy! Nejvhodn\u011bj\u0161\u00ed je kombinace rehabilita\u010dn\u00edho cvi\u010den\u00ed na pos\u00edlen\u00ed sval\u016f p\u00e1nevn\u00edho dna a p\u0159\u00edjem dostate\u010dn\u00e9ho mno\u017estv\u00ed tak zvan\u00fdch fytoestrogen\u016f (l\u00e1tky rostlinn\u00e9ho p\u016fvodu s podobnou strukturou a \u00fa\u010dinky jako pohlavn\u00ed hormony \u2013 estrogeny).<\/p>\n<p>U \u017een asijsk\u00e9ho p\u016fvodu je v\u00fdskyt inkontinence d\u00edky vysok\u00e9mu p\u0159\u00edjmu fytoestrogen\u016f ze s\u00f3ji asi polovi\u010dn\u00ed ve srovn\u00e1n\u00ed s Evropankami!rCviky pro zpevn\u011bn\u00ed p\u00e1nevn\u00edho dna<\/p>\n<\/div><\/section>\n<section  class='av_textblock_section av-2s6f-ee8fda40f85698a12975173c6f7db81a '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h2 id=\"kap4\">CVIKY PRO POS\u00cdLEN\u00cd P\u00c1NEVN\u00cdHO DNA P\u0158I INKONTINENCI<\/h2>\n<ul>\n<li>P\u0159ed cvi\u010den\u00edm vypr\u00e1zdn\u011bte mo\u010dov\u00fd m\u011bch\u00fd\u0159<\/li>\n<li>St\u00e1hn\u011bte sv\u011brac\u00ed svaly, jako kdy\u017e chcete zadr\u017eet mo\u010d<\/li>\n<li>P\u0159i spr\u00e1vn\u00e9m sta\u017een\u00ed sv\u011brac\u00edch sval\u016f poc\u00edt\u00edte pohyb sv\u011bra\u010de a pochvy\u201ejakoby sm\u011brem nahoru\u201c<\/li>\n<li>Jin\u00e9 svalov\u00e9 skupiny (b\u0159i\u0161n\u00ed, stehenn\u00ed) p\u0159i cvi\u010den\u00ed nestahujte<\/li>\n<li>Stahujte svaly, jak nejpevn\u011bji m\u016f\u017eete v\u017edy 6 &#8211; 8 sekund, ka\u017ed\u00fd cvik opakujte 10x Sna\u017ete se cvi\u010dit n\u011bkolikr\u00e1t v pr\u016fb\u011bhu ka\u017ed\u00e9ho dne<\/li>\n<\/ul>\n<h3>PAMATUJTE NA SPR\u00c1VN\u00c9 D\u00ddCH\u00c1N\u00cd \u2013 NEZADR\u017dUJTE DECH!<\/h3>\n<table class=\"cviky\">\n<tbody>\n<tr>\n<td><a href=\"https:\/\/www.fytofem.cz\/iconti-forte\/wp-content\/uploads\/sites\/8\/2018\/01\/cviceni-fytofem_01.png\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-55 aligncenter\" src=\"https:\/\/www.fytofem.cz\/iconti-forte\/wp-content\/uploads\/sites\/8\/2018\/01\/cviceni-fytofem_01.png\" alt=\"cviceni-fytofem_01\" width=\"138\" height=\"229\" \/><\/a><\/td>\n<td><strong>V KLE\u010cE<\/strong><\/p>\n<p>Ze z\u00e1kladn\u00ed polohy vsed\u011b na pat\u00e1ch s v\u00fddechem st\u00e1hn\u011bte sv\u011brac\u00ed svaly a m\u00edrn\u011b zvedn\u011bte zade\u010dek.<\/td>\n<\/tr>\n<tr>\n<td><a href=\"https:\/\/www.fytofem.cz\/iconti-forte\/wp-content\/uploads\/sites\/8\/2018\/01\/cviceni-fytofem_02.png\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-56 aligncenter\" src=\"https:\/\/www.fytofem.cz\/iconti-forte\/wp-content\/uploads\/sites\/8\/2018\/01\/cviceni-fytofem_02.png\" alt=\"cviceni-fytofem_02\" width=\"275\" height=\"177\" \/><\/a><\/td>\n<td><strong>VSED\u011a<\/strong><\/p>\n<p>Sed. Op\u0159ete se o ruce pokr\u010den\u00e9 v loktech. P\u0159i sta\u017een\u00ed sv\u011brac\u00edch sval\u016f napodobujte j\u00edzdu na kole.<\/td>\n<\/tr>\n<tr>\n<td><a href=\"https:\/\/www.fytofem.cz\/iconti-forte\/wp-content\/uploads\/sites\/8\/2018\/01\/cviceni-fytofem_03.png\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-57 aligncenter\" src=\"https:\/\/www.fytofem.cz\/iconti-forte\/wp-content\/uploads\/sites\/8\/2018\/01\/cviceni-fytofem_03.png\" alt=\"cviceni-fytofem_03\" width=\"260\" height=\"235\" \/><\/a><\/td>\n<td><strong>VLE\u017dE<\/strong><\/p>\n<p>Leh na z\u00e1dech. Nohy m\u00edrn\u011b pokr\u010den\u00e9 v kolenou. S v\u00fddechem pomalu zvedejte p\u00e1nev nad podlo\u017eku (tahem, ne \u0161vihem). Dbejte na sta\u017een\u00ed sv\u011brac\u00edch sval\u016f.<\/td>\n<\/tr>\n<tr>\n<td><a href=\"https:\/\/www.fytofem.cz\/iconti-forte\/wp-content\/uploads\/sites\/8\/2018\/01\/cviceni-fytofem_04.png\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-58 aligncenter\" src=\"https:\/\/www.fytofem.cz\/iconti-forte\/wp-content\/uploads\/sites\/8\/2018\/01\/cviceni-fytofem_04.png\" alt=\"cviceni-fytofem_04\" width=\"298\" height=\"137\" \/><\/a><\/td>\n<td>Leh na z\u00e1dech. Pokr\u010dte nohy, chodidla op\u0159ete o zem na \u0161\u00ed\u0159ku p\u00e1nve. St\u00e1hn\u011bte sv\u011brac\u00ed svaly a s v\u00fddechem pomalu zvedejte p\u00e1nev.<\/td>\n<\/tr>\n<tr>\n<td><a href=\"https:\/\/www.fytofem.cz\/iconti-forte\/wp-content\/uploads\/sites\/8\/2018\/01\/cviceni-fytofem_05.png\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-59 aligncenter\" src=\"https:\/\/www.fytofem.cz\/iconti-forte\/wp-content\/uploads\/sites\/8\/2018\/01\/cviceni-fytofem_05.png\" alt=\"cviceni-fytofem_05\" width=\"184\" height=\"262\" \/><\/a><\/td>\n<td><strong>VSED\u011a NA \u017dIDLI<\/strong><\/p>\n<p>Posa\u010fte se na okraj \u017eidle, chodidla op\u0159en\u00e1 o zem na \u0161\u00ed\u0159ku p\u00e1nve. S v\u00fddechem st\u00e1hn\u011bte sv\u011brac\u00ed svaly a m\u00edrn\u011b se vzep\u0159ete na rukou.<\/td>\n<\/tr>\n<tr>\n<td><a href=\"https:\/\/www.fytofem.cz\/iconti-forte\/wp-content\/uploads\/sites\/8\/2018\/01\/cviceni-fytofem_06.png\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-60 aligncenter\" src=\"https:\/\/www.fytofem.cz\/iconti-forte\/wp-content\/uploads\/sites\/8\/2018\/01\/cviceni-fytofem_06.png\" alt=\"cviceni-fytofem_06\" width=\"244\" height=\"152\" \/><\/a><\/td>\n<td><strong>V KLE\u010cE NA \u010cTY\u0158ECH<\/strong><\/p>\n<p>V kle\u010de na kolenou se op\u0159ete o p\u0159edlokt\u00ed. S v\u00fddechem st\u00e1hn\u011bte sv\u011brac\u00ed svaly a z\u00e1rove\u0148 tla\u010dte lokty sm\u011brem ke kolen\u016fm a kolena sm\u011brem k lokt\u016fm.<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>A JE TO V SUCHU!<\/p>\n<\/div><\/section>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"open","ping_status":"open","template":"","meta":{"footnotes":""},"class_list":["post-31","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.fytofem.cz\/iconti-forte\/wp-json\/wp\/v2\/pages\/31","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.fytofem.cz\/iconti-forte\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.fytofem.cz\/iconti-forte\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.fytofem.cz\/iconti-forte\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fytofem.cz\/iconti-forte\/wp-json\/wp\/v2\/comments?post=31"}],"version-history":[{"count":15,"href":"https:\/\/www.fytofem.cz\/iconti-forte\/wp-json\/wp\/v2\/pages\/31\/revisions"}],"predecessor-version":[{"id":465,"href":"https:\/\/www.fytofem.cz\/iconti-forte\/wp-json\/wp\/v2\/pages\/31\/revisions\/465"}],"wp:attachment":[{"href":"https:\/\/www.fytofem.cz\/iconti-forte\/wp-json\/wp\/v2\/media?parent=31"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}